How to use disc

Step-wise instructions on how to use your SHORDY menstrual disc:

Step 1: Wash your hands thoroughly with soap and water.

Step 2: Remove the menstrual disc from its packaging and find a comfortable position. You can stand, sit on the toilet, or squat with your legs apart.

Step 3: Fold the menstrual disc in half by bringing the opposite edges together. The disc should look like a taco.

Step 4: Slide the folded disc into your vaginal opening with the top of the disc facing towards your cervix. You can use your finger to guide it into place. Make sure the disc is pushed as far back as possible, but not beyond the cervix.

Step 5: Use your finger to tuck the front edge of the disc up behind your pubic bone, ensuring that it is secure.

Step 6: Wear the disc for up to 12 hours, depending on your menstrual flow. You can wear it while sleeping, swimming, and exercising.

Step 7: To remove the disc, wash your hands thoroughly with soap and water, and then bear down your muscles to bring the disc closer to the vaginal opening.

Step 8: Hook your finger under the front edge of the disc and gently pull it down and out. Be careful not to spill the contents.

Step 9: Empty the contents of the disc into the toilet or sink. You can also rinse it off with water.

Step 10: You can reuse the disc for your next cycle, but make sure to clean it thoroughly with warm water and mild soap, then sterilize it in boiling water for a few minutes.